Fitbie lists 6 ways to lose weight without feeling deprived. Number 5 on that list is to eat 3 servings of dairy every day rather it be yogurt, milk, or cheese.
Whether you drink it straight from the bottle (we won't tell your mom), or from a favorite glass, there's one thing you need to do first: SHAKE BEFORE DRINKING! That's because our milk is all natural and the cream rises to the top -- that's what makes our milk healthier and tastier than most!
Cows do not actually bite down on grass with their teeth; they curl their tongue around it and force the grass into their mouth.
